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Fitness for Who?

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by thishiwe ziqubu

We call it umoya. Hindu yogis call it prana. The ancient Chinese called it chi. The closest possible English definition is ‘life force’.

I have found a direct relationship between how physically active I am and the vitality of my life force. The spiritual concept is here simplified as I am not dealing with the esoteric of things but drawing the link between movement and how alive one feels – mentally, physically, emotionally, psychologically and spiritually.

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