by thishiwe ziqubu
We call it umoya. Hindu yogis call it prana. The ancient Chinese called it chi. The closest possible English definition is ‘life force’.
I have found a direct relationship between how physically active I am and the vitality of my life force. The spiritual concept is here simplified as I am not dealing with the esoteric of things but drawing the link between movement and how alive one feels – mentally, physically, emotionally, psychologically and spiritually.