add share buttons


Fitness for Who?


by thishiwe ziqubu

We call it umoya. Hindu yogis call it prana. The ancient Chinese called it chi. The closest possible English definition is ‘life force’.

I have found a direct relationship between how physically active I am and the vitality of my life force. The spiritual concept is here simplified as I am not dealing with the esoteric of things but drawing the link between movement and how alive one feels – mentally, physically, emotionally, psychologically and spiritually.