- Sign up for Fierce August
- Like the Ngonyama Force Facebook Page & post your personal goals for Fierce August to the page
- Watch and do the Ngonyama Force Workout Series 1 (eg. You may choose to just do the tricep dips, or the sit-out to bear crawl…etc. Challenge yourself!)
- Upload a vid of you performing any segment of Ngonyama Force Workout Series 1 anytime between now and latest 10 August 2016.
Three lucky winners will win a pair of Puma Fierce trainers valued at R1699! Winners will be announced on the 15th of August 2016.